Weigh In record (no journal entry) for 10 September 2018
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1421 kcal
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Fat: 31.99g | Prot: 142.89g | Carb: 125.02g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Brown Rice, Mission Wholemeal Pita Pockets, Woolworths Beef Cheeks. Snacks/Other: Fropro Ice Cream, Chatime Lychee Fruity Ice Tea. more...
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gaining 0.4 lb a week
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