mollyallen1982's Journal, 10 September 2018

186.8 lb Lost so far: 18.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 61.61g | Prot: 53.51g | Carb: 131.03g.   Breakfast: McDonald's Sausage McMuffin (No Cheese). Lunch: Chicken Noodle Soup (Home Recipe), Nature Valley Biscuits with Almond Butter, Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Cheese, Sour Cream, Smart Balance Original Buttery Spread. Snacks/Other: Syrah Wine, Nabisco Triscuit Balsamic Vinegar & Basil. more...

2828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...