jharsh's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1684 kcal Fat: 53.76g | Prot: 92.14g | Carb: 184.14g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: chicken leg quarters. Dinner: chicken breast, broccoli normandy, sweet corn, corn bread. Snacks/Other: veggie straws, strawberry frozen yogurt, dreyers strawberry bars, merlot clos du bois. more...
3280 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 31 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jharsh's own diet   losing 5.6 lb a week



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