ScottMob's Journal, 17 August 2012

168.4 lb Lost so far: 9.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 37.50g | Prot: 42.00g | Carb: 46.00g.   Breakfast: EAS Lean 15 Protein Powder. Lunch: Eas Lean 15, Smoked Almonds. more...

2422 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...