Weigh In record (no journal entry) for 17 August 2012
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 75.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2012:
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1687 kcal
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Fat: 70.21g | Prot: 110.83g | Carb: 126.51g.
Breakfast: butter, eggs. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: princess cake, red wine, shrimp, deviled egg, Smoked Chinook Salmon (Lox), Mashed Potatoes & Gravy, swedish meatballs, crawfish. Snacks/Other: chocolate croissant. more...
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3351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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