Weigh In record (no journal entry) for 17 August 2012
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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355 kcal
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Fat: 14.25g | Prot: 36.13g | Carb: 19.00g.
Breakfast: cheese crisp, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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steady weight
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chibighatta's weight history
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