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Posted my weight twice deleted the double-up which deleted everything. So reposting for the record. Cant remember what I said except that I will be focusing on creating a new regime to try and build my body otherwise for now will remain on Keto
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189.6 lb
Lost so far: 150.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1186 kcal
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Fat: 64.11g | Prot: 115.63g | Carb: 44.06g.
Breakfast: Green Tea. Lunch: Cooked Spinach (from Fresh), Kale, Broccoli (Chopped, Frozen), Hard-Boiled Egg, Almonds. Dinner: Roasted Grilled or Baked Chicken, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 6.2 lb a week
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