Weigh In record (no journal entry) for 10 September 2018
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2516 kcal
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Fat: 68.46g | Prot: 232.15g | Carb: 224.78g.
Breakfast: Green Tea, Mixed Nuts, Milk, Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix. Lunch: Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Dinner: Avocados, Mission Wholegrain Wraps, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Carrots, Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. more...
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2717 kcal
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Activities & Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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