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Went to Denny’s for breakfast & Totaled 790 Calories w/o the coffee amount. Should I skip lunch?
Time to find some “sweat.” 💪💪🤓🤓
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170.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2055 kcal
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Fat: 80.18g | Prot: 98.96g | Carb: 239.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Denny's Everyday Value Slam. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Cheerios Protein Oats & Honey. Dinner: Dream Dinners Jasmine Rice, Green Peas (Frozen) , Kirkland Signature Smoked Pulled Pork, Tree Top Natural Apple Sauce (No Sugar Added), Hunt's Bold BBQ Sauce. Snacks/Other: Plum, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2055 kcal
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Activities & Exercise:
Push-ups (100) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Scooter - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It sounds like you enjoyed it, right? Now exercise!!! 🏃🏽♀️
09 Sep 18 by member: Khbutler
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Thx, yes enjoyed. We have a NFL Point Challenge today...every touchdown/field goal we match with Pushups & Sit-ups. They start to add up, but provide a little “sweat.” 🏈🏈💪💪
09 Sep 18 by member: srossca
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