Weigh In record (no journal entry) for 09 September 2018
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210.4 lb
Lost so far: 34.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1314 kcal
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Fat: 71.26g | Prot: 51.68g | Carb: 125.95g.
Breakfast: 1% Fat Milk, General Mills Oatmeal Crisp Cereal, Adams 100% Natural Creamy Peanut Butter. Lunch: HEB Artisan Aged White Cheddar Cheese, White Grapes, Publix Dark Chocolate Covered Almonds. Dinner: Butter (Salted), Safeway Kaiser Roll, Trader Joe's Grilled Asparagus Spears, Bertolli Creamy Basil Alfredo, Cooked Summer Squash (from Fresh), Signature Cafe Baby Back Ribs. more...
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3527 kcal
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Activities & Exercise:
Working - 11 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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