Weigh In record (no journal entry) for 09 September 2018
|
166.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
1750 kcal
|
Fat: 79.31g | Prot: 90.59g | Carb: 160.23g.
Breakfast: Onken Fat Free Strawberry Yogurt, Boiled Egg, Tesco Double Cream, Tesco German Salami , Herta Frankfurter, Tesco Smoked Back Bacon Rashers, Minced Beef (95% Lean / 5% Fat) , Potato. more...
|
|
3155 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|