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20 # to go - or so I thought. I might be rethinking that goal - not sure if I'm going to go that low - not saying I won't but because of the way it's coming off I might just go to 155. Re-thinking goal because I don't want to see bones when I look in the mirror - I was that skinny once (a million years ago), and I'd have given anything to gain weight - little did I know.... Right now I'm going to leave the goal at 150, but we'll see as we get closer. These days I can feel lots of bones and that's alright - just don't really want to see them in the mirror.
Yesterday's vow renewal went well - Bride was beautiful, Groom looked great - vows were appropriate for 25 years later and they included wishes for all the married couples in attendance - well done. Lots of appetizers - including a chese and meat platter and veggies (YAY), and dinner was a repeat of the meal at their wedding - buffet with choices of curried goat, chicken, roast beef, potatoes, buns, salads. I had the goat - #sogood
Hope everyone has a Smashing Sunday - do something wonderful for yourself today!
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169.4 lb
Lost so far: 30.7 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2018:
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1076 kcal
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Fat: 87.47g | Prot: 38.07g | Carb: 19.42g.
Breakfast: KETO Pumpkin Latte. Lunch: St-Albert Cheese Curds, Whipping Cream, Tea (Brewed). Dinner: Onions, Keto Cheese Sauce, Cauliflower, Loin Pork Roast (Lean and Fat Eaten), Radishes. Snacks/Other: Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Rum, Chocolate Almond Joy's. more...
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losing 2.8 lb a week
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