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Yesterday: W=47.0kg, F=18.7%, M=36.3kg
Today: W=46.8kg, F=19.3%, M=35.8kg
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103.2 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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875 kcal
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Fat: 46.24g | Prot: 67.02g | Carb: 57.71g.
Breakfast: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Lunch: Cooked Soba Japanese Noodles, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. Dinner: Pecan Nuts, Almonds, Walnuts, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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1410 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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