moogiemynes's Journal, 08 September 2018

Weigh In record (no journal entry) for 08 September 2018
215.0 lb Lost so far: 39.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2018:
650 kcal Fat: 64.09g | Prot: 5.61g | Carb: 17.64g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style. Lunch: Water, Bragg Organic Apple Cider Vinegar, Garlic, Kale, Broccoli, Celery, Cabbage, Olive Oil. Dinner: Avocados, Water. Snacks/Other: Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

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