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Although I have gained a pound I'm not worried. In fact, I'm going to chalk this up to a win with muscle gain and fat loss.
It took me years to figure how my body changes to diet and exercise and I learned how to lose weight/fat. My new challenge is learning how to gain muscle and shed a bit more fat. It's much easier than losing weight.
Secret? Caloric deficit while eating 1g of protein per lb of body weight. I've been eating 190-200g of protein for the past 2 weeks and see and feel the difference.
My protein consumption includes egg whites, eggs, cheese, chorizo, beef, chicken, fish, Trutein protein blend & Nitrotech casein protein powder, quest and pure protein bars, Greek yogurt, granola bar with added protein, and low carb veggies
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190.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2206 kcal
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Fat: 88.26g | Prot: 196.72g | Carb: 147.18g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Center Cut Bacon, Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese. Lunch: El Milagro Corn Maize Tortillas, Borden Finely Shredded Cheddar Melt Cheese, Perdue Boneless Skinless Chicken Breast. Dinner: Kraft Mexican Style Taco Cheese, Panera Bread Beef Chili with Beans. Snacks/Other: Ruffles Original Potato Chips (75g), Body Nutrition Trutein - Pumpkin Pie, Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek Yogurt - Strawberry, TruNutrition Sciences Trutein - Cinnabun, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate. more...
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2805 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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