Weigh In record (no journal entry) for 08 September 2018
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211.0 lb
Lost so far: 52.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2018:
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654 kcal
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Fat: 49.12g | Prot: 38.84g | Carb: 13.42g.
Dinner: Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O Turkey Bacon, IHOP Fried Eggs. Snacks/Other: Cucumber (Peeled), Olive Oil, Newman's Own Balsamic Vinegar. more...
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losing 7.0 lb a week
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