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:)
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204.0 lb
Lost so far: 69.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2946 kcal
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Fat: 163.81g | Prot: 121.18g | Carb: 244.58g.
Breakfast: Organic Valley Organic Half & Half, Food Club Large Egg. Lunch: Costco Rotisserie Chicken. Dinner: Roundy's Cheddar Popcorn, safeway kitchens Ranch dressing dip, Carrots, Teriyaki Sauce, Vegetable Spring Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate French Vanilla Liquid Coffee Creamer, Lemon Cake, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Potato Chips, Kirkland Signature Meatballs, Apple Pie, Combination Pizza. more...
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losing 3.5 lb a week
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