Laura L G's Journal, 08 September 2018

177.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 101.89g | Prot: 84.88g | Carb: 262.72g.   Breakfast: Butter , McDonald's Hotcake Syrup, McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Hot Cakes. Lunch: Dairy Queen Banana Split, Panera Bread BBQ Ranch Dressing, Baked Potato Soup, Cafe Zupas BBQ Chicken Salad. more...

2219 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...