Weigh In record (no journal entry) for 16 August 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2352 kcal
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Fat: 95.59g | Prot: 189.46g | Carb: 174.27g.
Breakfast: Strawberry Shortcake High Protein Bar (Small), Non-Fat Black Cherry Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Style Beef Meatballs. Dinner: Green Snap Beans, Jicama, Fried Pork Chop. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Fruit Punch Creatine. more...
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3147 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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