FourWheeldrive's Journal, 16 August 2012

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 51.24g | Prot: 95.53g | Carb: 118.76g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cap'N Crunch. Lunch: White Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: American Cheese Slice, Hamburger (Double Patty with Condiments). Snacks/Other: Beer (Pilsner). more...

3900 kcal

Activities & Exercise: Shoveling - 20 minutes, Exercise machine (moderate) - 26 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 38 minutes, Standing - 6 hours, Driving - 1 hour, Desk Work - 1 hour. more...