scruffy172's Journal, 16 August 2012

198.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2184 kcal

Fat: 161.07g | Prot: 165.22g | Carb: 13.03g.   Lunch: chicken wings. Dinner: canned chicken. Snacks/Other: safflower oil, 2 % milk, blue cheese dressing. more...

3178 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...