Diddlee's Journal, 08 September 2018

May get to see pre-vacation weight in a few days. Hope so. Had beef and duck eggs for breakfast yesterday, and ended up with my longest bicycle ride yet. Will try that again. Happy weekend wishes to you.
171.3 lb Lost so far: 112.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:
1949 kcal Fat: 109.04g | Prot: 223.72g | Carb: 2.03g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Deep-Fried Pork Rinds, Pork. more...
2064 kcal Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 17.0 lb a week

14 Supporters    Support   

Great drop! 
07 Sep 18 by member: Draglist
Draglist Thank you. Had to step on the scales twice, as the number seemed wrong the first time. The water weight phenomenon is not just a theory it appears. 
07 Sep 18 by member: Diddlee


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