Weigh In record (no journal entry) for 07 September 2018
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2018:
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1551 kcal
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Fat: 76.29g | Prot: 72.22g | Carb: 132.57g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Vlasic Sweet Gherkins, Great American Beef Rib Eye Steaks, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 4.2 lb a week
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