jharsh's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
229.4 lb Lost so far: 26.6 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2012:
1550 kcal Fat: 48.59g | Prot: 42.99g | Carb: 204.56g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: sweet potatoe, asparagus. Dinner: chicken leg quarters. Snacks/Other: celestial seasonings tea, quaker oatmeal raisin, mint ice cream cake, dreyers strawberry bars, Light Beer. more...
3420 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   gaining 0.5 lb a week



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