Weigh In record (no journal entry) for 07 September 2018
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228.1 lb
Lost so far: 100.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1194 kcal
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Fat: 28.28g | Prot: 67.53g | Carb: 170.93g.
Lunch: Salmon Sushi, Sushi with Vegetables, Dream Dinners Chicken Yakitori, Kabuto Imitation Crab Stick, Steamed or Boiled Squid, Vegetable Tempura. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Frozen Yogurt. more...
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steady weight
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inmsweantitrust's weight history
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