Weigh In record (no journal entry) for 07 September 2018
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258.7 lb
Lost so far: 56.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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937 kcal
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Fat: 48.63g | Prot: 56.44g | Carb: 69.67g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Asian Pears, Coffee with Cream. Lunch: Shrimp Stir Fry, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Pork Chop (Lean and Fat Eaten), Dempster's Rye Bread, Kraft Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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