Weigh In record (no journal entry) for 07 September 2018
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232.6 lb
Lost so far: 16.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1457 kcal
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Fat: 65.18g | Prot: 62.78g | Carb: 157.54g.
Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g). Lunch: Arctic Shores Imitation Crab Meat, Ready Pac Bistro Santa Fe Style Salad. Dinner: Great Value Saltine Crackers, Lay's Wavy Original Potato Chips, Boiled Egg. Snacks/Other: MuscleTech Protein Cookie, 2% Fat Milk, Frigo Light String Cheese, Dole Bananas. more...
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gaining 2.1 lb a week
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