timesformiracles's Journal, 07 September 2018

Weigh In record (no journal entry) for 07 September 2018
132.7 lb Lost so far: 39.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2018:
1631 kcal Fat: 59.89g | Prot: 117.61g | Carb: 166.05g.   Breakfast: Quaker Avena Tradicional (30g), Piwen Semilla de Zapallo (30g), Bayas de Goji, Manzana Verde, Loncoleche Leche en Polvo sin Lactosa Descremada, Svelty Leche sin Lactosa Descremada, Colun Quesillo sin Lactosa, En Linea Mermelada de Durazno, Semillas de Lino, Chia. Lunch: Brócoli, Betarraga, Tomates, Pechugas de Pollo (o Cocidas), Mandarinas, Regimel Jalea, Zumo de Limón. Dinner: Pechuga de Pollo a la Plancha, Lechuga, Brócoli, Betarraga, NotCo Not Mayo. Snacks/Other: Maní, Soprole Protein +, Quillayes Queso Ricotta Light, Lechuga, Super Pollo Pechuga Asada de Pollo, Manzana Verde, Lindt Excellence 85% Cocoa Dark Chocolate, Manzana, Harina de Trigo Integral, Royal Polvo para Hornear, Traverso Vinagre de Manzana. more...
on diet timesformiracles's own diet   steady weight



     
 

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