123liliaka's Journal, 07 September 2018

131.6 lb Lost so far: 17.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 47.24g | Prot: 80.39g | Carb: 191.90g.   Breakfast: Dried Chia Seeds, Whole Milk, Alpro Unsweetened Almond Milk, Oats, Avonmore Cottage Cheese, Kraft Philadelphia Extra Light. Lunch: Sweet Red Peppers, Light Ice Cream Cone, Mozzarella Cheese, Greek Yoghurt, Green String Beans, Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Nakd Cocoa Orange Raw Fruit & Nut Bar, Tea Unsweetened, Kraft Philadelphia Extra Light, Extra Lean Deli Sliced Ham, Brennans Wholewheat Brown Bread. Dinner: Avonmore Cottage Cheese, Danone Vitalinea 0% Raspberry Yogurt, Almonds, Dried Apricot, Dried Prune, Pearled Barley (Cooked). more...

2245 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 1 hour, Sitting - 1 hour, Hanging Laundry - 25 minutes, Grocery Shopping - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 36 minutes, Driving - 12 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 15 minutes. more...