Weigh In record (no journal entry) for 07 September 2018
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192.5 lb
Lost so far: 14.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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988 kcal
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Fat: 73.14g | Prot: 74.39g | Carb: 12.52g.
Breakfast: Delta Café Platinum, Origens Óleo Coco Extra Virgem. Lunch: Delta Café Platinum, Origens Óleo Coco Extra Virgem, Bacon, Lovilio Queijo Ralado Mozzarella, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Costeleta de Porco Frita. Dinner: Vinagre, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada, Entrecosto de Carne de Porco. Snacks/Other: Sanzé Couratos de Porco Fritos, Café Expresso. more...
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losing 4.6 lb a week
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