Weigh In record (no journal entry) for 07 September 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2179 kcal
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Fat: 70.94g | Prot: 81.05g | Carb: 234.69g.
Breakfast: Albany Brown Bread, Jams and Preserves, Sugar, Kellogg's All Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Meatballs with Sauce (Mixture). Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cheesecake, Castle Lite (Bottle), Ultra Mel Custard, Naartjie, Bakers Ginger Biscuits. more...
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steady weight
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