kharizma05's Journal, 16 August 2012

kharizma05's Profile < Previous Entry |Next Entry >

Well I finally lost two more pounds. I haven't decreased my calorie count. I really didn't wanna go lower than 1300 calories a day.

189.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

losing 2.8 lb a week

Support

Comments

Don't lower your cals that will put you into starvation mode. Try moving around more. Do some exercises that will help you firm up. Strength training exercises. Utube has some exercises you can do without weights.

19 Aug 12 by member: Kaybh1958


	Submit a Comment You must sign in* to submit a comment*

kharizma05's weight history

view complete history

kharizma05's Journal, 16 August 2012

Submit a Comment

Other Related Links

Members

kharizma05's weight history