Weigh In record (no journal entry) for 06 September 2018
|
133.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1139 kcal
|
Fat: 38.58g | Prot: 66.55g | Carb: 122.19g.
Breakfast: Kiwi, Itambé Fit Zero Mamão com Laranja, Da Terrinha Tapioca, Café, Sabor da Terra Semente de Chia, Sabor da Serra Ricota Fresca, Ovo. Lunch: Brócolis Cozido, Berinjela Cozida, Strogonoff de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Canela, Bolo de Banana e Aveia, Activia Shot Diário Probióticos (Tradicional). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayjardim's weight history
|