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This is an update because the weight I had entered earlier today was in error. Last night we ate dinner at Ruth's Chris. I ate at 106% and met all activity goals. BF unchanged
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1687 kcal
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Fat: 79.21g | Prot: 158.99g | Carb: 98.03g.
Breakfast: Green Peppers (Chopped, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Diced Onions, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Old World Genoa Salami. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Greek Yogurt, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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 Comments
Thanks for the comments Ches and Jparlette!!! You guys are right. The food was great and a freebie because we attended a presentation there...
06 Sep 18 by member: John10251
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What a treat. I've heard they were excellent.
06 Sep 18 by member: ClassicRocker
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