Bookworm4Life's Journal, 06 September 2018

Weigh In record (no journal entry) for 06 September 2018
196.2 lb Lost so far: 4.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:
1066 kcal Fat: 41.12g | Prot: 64.70g | Carb: 110.40g.   Breakfast: Bagel with Cream Cheese. Lunch: Cowboy Chicken Southwest Chicken Salad. Snacks/Other: Cheetos Natural White Cheddar Puffs, Ice Cream Cookie Sandwich. more...
2726 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Bookworm4Life's own diet   losing 3.5 lb a week

7 Supporters    Support   

Good job! 
07 Sep 18 by member: mandykane1b
07 Sep 18 by member: Bookworm4Life


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