Weigh In record (no journal entry) for 16 August 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1965 kcal
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Fat: 134.22g | Prot: 70.23g | Carb: 142.48g.
Breakfast: almond milk, multi-grain Cheerios, butter, egg. Lunch: fuddruckers french fries, fuddruckers hamburger. Dinner: colby jack cheese, bacon, cream cheese, jalepeno. Snacks/Other: fritos corn chips, Twix, mixed nuts. more...
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3588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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gaining 2.5 lb a week
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