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Vmiglus
Journal
16 Aug 12
Vmiglus's Journal, 16 August 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 16 August 2012
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1750 kcal
Fat: 56.34g | Prot: 53.35g | Carb: 243.33g.
Breakfast:
2% Fat Milk, PriceRite Raisin BRan, Sugar.
Lunch:
Butter, Whole Wheat Bread.
Dinner:
Cheese Pizza with Vegetables, Butter Pecan Ice Cream.
Snacks/Other:
Bourbon.
more...
2646 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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