59Carol's Journal, 06 September 2018

269.5 lb Lost so far: 0 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 63.86g | Prot: 65.85g | Carb: 237.55g.   Breakfast: Original Chili with Beans, Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Swiss Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Cabbage, Peloponnese Kalamata Olives, Corn, Capital Kombucha Ginger Kombucha. Dinner: Enchilada with Beef, Chili, Cornbread (Home Recipe). Snacks/Other: Honey, Tea (Brewed). more...

3393 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...