Alnona's Journal, 06 September 2018

I guess it's now a game of ounces. 3 weeks on the new program. Now is when I usually give up hope and give in.... I will not!
229.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2018:
730 kcal Fat: 16.06g | Prot: 34.50g | Carb: 110.83g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Water, Fit & Active Lightly Salted Rice Cakes, Cherry Tomatoes. Dinner: Water, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce, Baby Spinach, Kirkwood Oven Roasted Turkey Breast Portion. Snacks/Other: Live G Free Gluten Free Whole Grain Bread, Smart Balance Original Buttery Spread, Honey, Herbal Tea, Low Calorie Cranberry Juice Drink with Vitamin C Added, Mad Minis Ice Cream Cookie. more...
losing 1.4 lb a week

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Comments 
You have a great attitude! No giving up! I am learning to measure NSV like inches lost. To me this is more important than weight. I have a trainer at my gym who is about 5’3” she told me she started a year and ago at 170 and size 14. She is now us a size 6 and still weighs almost 160. I keep this in mind when my scale isn’t moving much and it helps to keep me motivated. 
06 Sep 18 by member: tkshunk

     
 

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