boulderbear's Journal, 16 August 2012

241.0 lb Lost so far: 44.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 135.13g | Prot: 119.05g | Carb: 287.64g.   Breakfast: Cheddar Cheese, Rye Bread, Egg, Peaches, suga, kashi crunch, cascade fresh, banana, milk. Lunch: Almonds & Sea Salt in 55% Dark Chocolate, Broccoli, Baby Carrots, Blue Cheese, Hummus, Sour Cream. Dinner: 1% Fat Milk, Potato Salad, Meatless Egg Roll, Chicken Style Dippers, Lettuce, Chicken Breast, Sour Cream, Chocolate Chip Cookie. Snacks/Other: Rye Bread, Olive Oil. more...

3918 kcal

Activities & Exercise: Hiking - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...