Weigh In record (no journal entry) for 06 September 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2228 kcal
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Fat: 68.74g | Prot: 142.60g | Carb: 286.42g.
Breakfast: good & smart coconut water- good and smart, Dannon Oikos Triple Zero - Chocolate, NutriSystem Double Chocolate Muffins, Planters Deluxe Mixed Nuts. Lunch: Oatmega Chocolate Mint Protein Bar, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Watermelon. Dinner: Cherry Tomatoes, Cucumber (Peeled), Yellow Sweet Peppers, Boar's Head Oven Roasted Turkey Breast, French's Classic Yellow Mustard, 100% Natural German Dark Wheat Whole Grain Bread. Snacks/Other: Lay's Classic Potato Chips (40g), Gatorade All Stars Thirst Quencher Berry Beverage, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Water, Bananas, skyr icelandic provisions-blueberry bilberry, Driscoll's Strawberries, Driscoll's Blackberries, Driscoll's Raspberries. more...
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losing 3.5 lb a week
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