gbags's Journal, 14 April 2008

247.3 lb Lost so far: 7.7 lb.    Still to go: 42.3 lb.    Diet followed 100%.

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1812 kcal

Fat: 22.44g | Prot: 109.82g | Carb: 319.40g.   Breakfast: orange, Weight Watchers Boston Cream Pie Yogurt, Bob's Red Mill, skim milk, strawberry, blackberry, banana, coffee. Lunch: barley, baby carrots, Kirkland, organic red lentils, Lundberg Short Grain Rice. Dinner: olive oil, organic red lentils, Kirkland, barley, barley. Snacks/Other: Mini Pretzels, grapefruit. more...

4340 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 5 minutes. more...