Weigh In record (no journal entry) for 06 September 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2368 kcal
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Fat: 82.09g | Prot: 90.50g | Carb: 178.21g.
Breakfast: Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: PnP Beef Lasagne. Dinner: Avocados, Sweet Potato, Beef Steak. Snacks/Other: White Table Wine, Cheddar Cheese, Jams and Preserves, Bakers Ginger Biscuits. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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