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I did everything wrong yesterday with willful intent. I'm not even sure why. The numbers are showing it too. How can I stop this destructive behavior?
10:40am - I went on a short walk and kept reminding myself that today is a new day. Just like the group challenge says, I can start anew.
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169.8 lb
Lost so far: 42.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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gaining 11.2 lb a week
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