cerobit's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
267.8 lb Lost so far: 4.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 August 2012:
2102 kcal Fat: 72.32g | Prot: 107.18g | Carb: 262.80g.   Breakfast: NORWEGIAN SALMON OIL, chobani nonfat, la mexicana mild salsa, smart balance flax, olive oil, green bean, asparagus, egg, Coffee with Milk. Lunch:  El Mexicano Chipotle Peppers in Adobo Sauce, broccoli, sweet potato, Acorn Winter Squash. Dinner: chi chis whole wheat tortilla, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), chipotle corn salad (homemade). Snacks/Other: american cheese slice, arnold dutch country whole grain, kiwi, Gold, flax seed oil, salmon oil, carlson fish oil, jolly time, Soy Nuts - Unsalted. more...
3329 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.