Weigh In record (no journal entry) for 05 September 2018
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1341 kcal
|
Fat: 45.69g | Prot: 42.93g | Carb: 196.52g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Gold Emblem Hazelnut Coffee Creamer, Coffee. Lunch: Large Lima Beans (Mature Seeds), Coca-Cola Diet Coke (Can), Dole Peaches in Strawberry Gel, Gorton's Smart & Crunchy Breaded Fish Sticks. Dinner: Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Roasted Salted Hulled Sunflower Seeds, Snickers Ice Cream Bar (50g). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena Midnight's weight history
|