Weigh In record (no journal entry) for 05 September 2018
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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533 kcal
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Fat: 23.50g | Prot: 75.32g | Carb: 1.68g.
Breakfast: Boiled Egg. Lunch: Kirkland Signature Smoked Salmon. Dinner: Mahi Mahi. more...
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gaining 4.2 lb a week
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VeronicaG26's weight history
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