Weigh In record (no journal entry) for 05 September 2018
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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951 kcal
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Fat: 31.63g | Prot: 72.29g | Carb: 99.95g.
Breakfast: Oatmeal, Blueberries, Coffee with Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Jason's Deli Tomato Slice, Lettuce, Turkey, Whole Wheat Bread. Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. Snacks/Other: Nabisco Honey Maid Graham Crackers, Watermelon, Almonds. more...
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gaining 6.3 lb a week
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Diana 1234's weight history
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