Weigh In record (no journal entry) for 05 September 2018
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1034 kcal
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Fat: 65.87g | Prot: 77.25g | Carb: 34.42g.
Lunch: Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Queijo Mussarela (40g), Aurora Bacon em Fatias, Ovo. Snacks/Other: Mamão Formosa. more...
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losing 2.1 lb a week
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