Weigh In record (no journal entry) for 05 September 2018
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206.0 lb
Lost so far: 67.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1841 kcal
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Fat: 127.18g | Prot: 140.70g | Carb: 39.36g.
Breakfast: Onions, Bell Peppers, Roma Tomatoes, American Heritage Cheddar Shredded Cheese, Mushrooms, Food Club Large Egg, Trader Joe's Half & Half. Lunch: Simply Lite Low Carb Dark Chocolate, Cooked Pinto, Calico or Red Beans, Hannaford Sliced Tri-Tip Beef Sirloin, Smithfield Pork Shoulder Blade Roast, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Mushrooms, Onions, Roma Tomatoes, Bell Peppers. Dinner: Broccoli, Trader Joe's Spinach & Kale Greek Yogurt Dip, Smithfield Pork Shoulder Blade Roast. more...
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losing 7.0 lb a week
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